Brain Enhancement and Anti-Aging Techniques

admin — Mon, 15 Jun 2009 09:31:11 +0000

How to build your superior_mind with a side-order of anti-aging. I offer this advice based on my current internet findings – so it would be a good idea for us to continue to cross-reference any information we have with as much peer-reviewed material as possible.
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Video Summary:
Excercise more – minimum 4 minutes of intense cardio – like circuit training for example and maybe 15 – 60 minutes of general cardio every other day (like swimming, biking, running or jump-rope). Proper nutrition – with lots of antioxidants and a good nights sleep. Blueberries, rasberries, strawberries – great for neurogenesis and age prevention. I also recommend including spinach and walnuts in your diet.
So intense cardio will improve oxygen supply to the brain and improve concentration for extended periods of time.
Other muscle resistance excercise will also help stimulate neurogenesis and have an anti-aging effect.
No smoking or drinking – at least try to minimize as much as possible. Alcohol is more destructive than most ppl realize and can effect future offspring.
I advise using pycnogenol which has a very strong anti-aging (or even reverse-aging with proper exercise and diet) effect.
Nutrition – no fried foods, no alcohol, no sweets – reduce glucose dependancy(ie: avoid fries, eat less bread, no cake, etc) and add blue or red colored fruit like blueberries, strawberries, rasberries, etc – to your diet. Also make sure to add foods which contain Omega 3-6-9(like flax, walnuts or tofu). Suppliments are also available(including vegan type supps).
[Side note - ppl who take SSRI antidepressants have been found to have improved memory, organization and reduced stress -- although they are unfortunately not safe to quit taking cold-turkey.]
To keep new neurons and build your superior mind, I stress the importance of engaging in a variety of stimulating(interesting/enjoyable/addictive) activities which require learning, creativity, and logical strategy.
Learning to play an instrument is one of the most recommended ways of doing this. I also suggest composing music you like or any sort of improvisation(like rap or something). Strategy games improve your ability to tackle complex problems quickly which is beneficial to handling real life-problem solving in stressful situations. Programming games, websites, modding(computers, cars, bikes, etc), art, writing, dancing, singing, etc.. Anything that you enjoy which stimulates dentrical connectivity.
Sleep is extremely important! Something I never realized until more recently. This reduces stress, improves focus/concentration, also helps neurogenesis, and heals your body building new muscle tissue(from excercise) – housekeeping basically. Drink a lot of water before you go to sleep, make sure it’s dark and quiet(and not too hot), and try taking melatonin an hour or 2 before you go to bed every few days to keep your sleep schedule in check. (Not too much too often cuz you’ll get used to it and work as well for a while).
Ginko Biloba will also improve blood flow in the brain and help reduce aging.
Eat less and reduce glucose dependancy
Drink green and or black tea.
I must stress the importance of excercising your mind with enjoyable/stimulating hobbies which require extensive use of the elements of your mind that you wish to strengthen the most.
When sleeping you may notice more dreaming(and more realistic) than usual – which is a normal side-effect.
Increased use of the brain and reduced glucose dependancy might make you feel sleepy and taxed at first which is also normal — you’ll adapt.
I find the best way to fire-up your true potential when it’s needed – is to have some toast and peanut-butter(high protein) and a couple cups of coffee.

Duration : 0:7:48

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Anti-Aging Skin Care

admin — Tue, 02 Jun 2009 00:12:07 +0000

Skin Care Anti-Aging!!!!!!! With the stress of modern life, spa treatments have become more than just occasional pampering, they are a requisite for looking and feeling great. The Nu Skin Galvanic Spa System ll brings the day spa home to you. Using cutting-edge, patent-pending technology with the Galvanic Spa, no appointment is necessary to smooth lines and wrinkles, rejuvenate your complexion, revitalize your scalp, and renovate your body.

Duration : 0:2:12

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Natural Skin Care, Acne, Anti Aging, Face & Acne Products

admin — Fri, 08 May 2009 06:54:00 +0000

Be My Friend – http://www.myspace.com/psychtruth

The Truth about Natural Skin Care, Acne, Anti Aging, Face & Acne Products

Healthy beautiful skins starts on the inside and not the outside w/ skin care products. This video discusses the role of sugar, antioxidants, sun, nutrition and antiaging.

Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at

http://www.austinwellnessclinic.com/

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

Duration : 0:10:8

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Very Easy Anti-Aging » antioxidants

Brain Enhancement and Anti-Aging Techniques

Anti-Aging Skin Care

Natural Skin Care, Acne, Anti Aging, Face & Acne Products